The Movement Solution
6-Week Workout Program
Rebuild your hips & back as one working system.
A focused 6-week program that reconnects your glutes, hips, and back — not three separate problem areas. Three strength-based sessions a week, all inside the exclusive Movement Solution App.
Instant access · Created by a Doctor of Physical Therapy
One Time Payment: $67
Real Results
What clients are saying
The Truth
Your Hips and Spine are BFFs
Here's what really works.
If you've been stretching, rolling, and "doing your exercises" for months with nothing to show for it — you're not doing it wrong. You've just been given the wrong piece of the puzzle.
Your back and hips don't work alone. They're in constant conversation with your core, spine, nervous system, and glutes — one connected system, not two isolated problem areas. When any part of that system is weak, tight, or out of sync, your back and hips end up compensating. That's often why the tightness, sciatica, or the "I can't do that anymore" moments keep showing up no matter how much you stretch or roll it out.
This isn't about more stretching or more rest — it's about retraining your hips, core, glutes, and back to work together again. In just 6 weeks, this at-home program rebuilds that connection from the ground up — no guesswork, no generic exercise lists, just a real, progressive plan built around how your body actually works.
What's Included
Everything you need, in one app.
01
6-Week Hip & Back Workout Plan
A complete plan built specifically around hip and back strength, mobility, and stability.
02
2 Progressive Phases
Each phase builds on the last, so your body is always progressing safely.
03
3 Home Workouts Per Week
Strength-based sessions you can do at home — no equipment overwhelm.
04
Video Demonstrations
Every single exercise is demonstrated on video, so you always move with confidence.
05
Progress Tracking
See your consistency and progress build week over week, right in the app.
06
The Exclusive Movement Solution App
Your entire program lives in one place — built and guided by Dr. Roth.
Who This Is For
Is this program right for you?
— You've been dealing with back pain, hip pain, or sciatica for 3+ months and know you need to build strength and flexibility
— You've been to PT or chiro before, but were never given the right exercises to truly see change
— You're motivated to improve your hip pain, strength, and mobility — you just need the right plan to actually get there
— You're active, but your back and hips are holding you back from the activities you love
— You're ready for a structured program built around progression, not another generic exercise sheet
Ready when you are
Start your 6 weeks today.
Get instant access to your workout plan, video demos, and progress tracking — all inside the Movement Solution App.
The Movement Solution
Dr. Linsey Roth, PT, DPT · 256 Georgetown Rd UNIT 7, Boxford MA 01921
(978) 693-5672 · [email protected]
Copyright The Movement Solution, PLLC . 2026. All rights reserved
