The Pelvic

Relaxation

Method.

A targeted program for those whose pelvic floor is tight, tense, and guarded. If tension, pain, and pressure are running your life and pelvic health, this is built for you.

One Time Payment: $67

The Truth

Pelvic Tension Is a

Common Issue

And Kegels only makes it worse!

IIf you've spent months (or years) clenching, holding, and forcing your way through kegels — and you're still tight, still in pain, still guarded — that's not a failure on your part. You were just handed the wrong tool for the job.

Your pelvic floor never works in isolation. It's constantly communicating with your hips, core, spine, breath, and nervous system — a single interconnected network, not one muscle acting alone. When that network stays locked in a braced, high-alert state, your pelvic floor absorbs the fallout — showing up as pain, urgency, incomplete emptying, or a pelvis that's always "on."

Squeezing harder was never the fix. Tight is not the same as strong. Real change starts with teaching your body — breath, nervous system, hips, and pelvic floor together — how to soften and release, so strength can be built on top of that foundation instead of layered onto more guarding.

True function means moving well, staying flexible, and being strong — not staying clenched.

Over 6 weeks, this at-home program rebuilds that connection from the ground up — no vague advice, no cookie-cutter stretch routines, no more "just try to relax." A real, progressive plan designed around how your body is actually meant to work.

What's Included

Everything you need, in one app.

01

6-Week Pelvic Floor Workout Plan

A complete plan built specifically around pelvic floor recovery and strength.

02

2 Progressive Phases

Each phase builds on the last, so your body is always progressing safely.

03

3 Home Workouts Per Week

No equipment overwhelm — just focused sessions you can do at home.

04

Video Demonstrations

Every single exercise is demonstrated on video, so you always move with confidence.

05

Progress Tracking

See your consistency and progress build week over week, right in the app.

06

The Exclusive Movement Solution App

Your entire program lives in one place — built and guided by Dr. Roth.

Who This Is For

Is this program right for you?

— You've been told you have a hypertonic or "tight" pelvic floor and need to learn how to relax it — not strengthen it further

— You deal with pelvic pain, tailbone pain, difficulty fully emptying your bladder or bowels, chronic constipation, or bladder urgency

— You feel tight, tense, or guarded in your pelvis, hips, or low back — even at rest

— You want to regulate your nervous system and release tension from your pelvis, back, and hips — not just stretch it away

— You've tried to fix this with more Kegels or more squeezing, and it's only made things feel tighter

— You want to explore a real alternative to Botox, medication, or surgery before going down that road

Ready when you are

Start your 6 weeks today.

Get instant access to your workout plan, video demos, and progress tracking — all inside the Movement Solution App.

The Movement Solution

Dr. Linsey Roth, PT, DPT · 256 Georgetown Rd UNIT 7, Boxford MA 01921

(978) 693-5672 · [email protected]

Copyright The Movement Solution, PLLC . 2026. All rights reserved