The Movement Solution
Doc Roth's
Pelvic Relaxation
Program
Tension, Pain, Bladder Trouble, Constipation, Sexual Dysfunction? Your Pelvic Floor Isn't Weak. It's Too Tight.
A tight pelvic floor can be the cause of pelvic pain, constipation, hemorrhoids, over active bladder, ED, UTIs, that 'always gotta go feeling', - and even leaks.
Real Results
What clients are saying
$97 for 6 weeks, every video, education, and my exact plan- right from home.
Tight and strong are not the same.
Pelvic Tension Is a
Common Issue
And Kegels only makes it worse!
IIf you've spent months (or years) clenching, holding, and forcing your way through kegels — and you're still tight, still in pain, still guarded — that's not a failure on your part. You were just handed the wrong tool for the job.
Your pelvic floor never works in isolation. It's constantly communicating with your hips, core, spine, breath, and nervous system — a single interconnected network, not one muscle acting alone. When that network stays locked in a braced, high-alert state, your pelvic floor absorbs the fallout — showing up as pain, urgency, straining, constipation, incomplete emptying, or a pelvis that's always "on".
Squeezing harder was never the fix. Tight is not the same as strong. Real change starts with teaching your body — breath, nervous system, hips, and pelvic floor together — how to soften and release, so strength can be built on top of that foundation instead of layered onto more guarding.
True function means moving well, staying flexible, and being strong — not staying clenched.
Over 6 weeks, this at-home program rebuilds that connection from the ground up — no vague advice, no cookie-cutter stretch routines, no more "just try to relax." A real, progressive plan designed around how your body is actually meant to work.
See What The Exercises Videos are Like
Learning Library
the program includes access to the learning library so you can understand why symptoms arise, how the pelvic floor works, and what you can do to help
Sneak Peek Preview of The Learning Library
Who This Is For
Is this program right for you?
— You've been told you have a hypertonic or "tight" pelvic floor and need to learn how to relax it — not strengthen it further
— Been dealing with constipation, fissures, hemorrhoids, and straining even after changing your diet, fiber, an water intake
— You feel tight, tense, or guarded in your pelvis, hips, or low back — even at rest
— You want to regulate your nervous system and release tension from your pelvis, back, and hips — not just stretch it away
— You've tried to fix this with more Kegels or more squeezing, and it's only made things feel tighter
— You want to explore a real alternative to Botox, medication, or surgery before going down that road
What's Included
Everything you need, in one app.
01
6-Week Pelvic Floor Workout Plan
A complete plan built specifically around pelvic floor recovery and strength.
02
2 Progressive Phases
Each phase builds on the last, so your body is always progressing safely.
03
3 Home Workouts Per Week
No equipment overwhelm — just focused sessions you can do at home.
04
Video Demonstrations
Every single exercise is demonstrated on video, so you always move with confidence.
05
Progress Tracking
See your consistency and progress build week over week, right in the app.
06
The Movement Solution App
Your entire program lives in one place — built and guided by Dr. Roth.
FAQ
Will this work for me?
This program is built off the exact method I use in my clinic to help with pelvic tension, bladder urgency, over active muscles, constipation/hemorrhoid symptoms and pain. I've helped hundreds of people with this exact method. If you stick to the plan, the results should start to follow!
Don't I need to be seen in person?
Nope! That's a common misconception — as long as you are cleared by a doctor to be able to exercise, this plan is meant to be done right at home. It gives you the exact exercises and how to do them, without having to drive to a clinic multiple times a week.
How long do the workouts take?
Expect to do 4-5 workouts per week. They should take less than 30 minutes MAX- some under 10 minutes!
Do I need a gym membership?
No! This plan is meant to follow at home. Recommended equipment includes a yoga block, small pilates ball, hand weights, and exercise loop bands!
How long do I have access?
The program runs for 6 weeks. That keeps you on track to truly see progress. After the 6 weeks you have the option to continue with a plan for a small monthly fee if needed!
I'm in perimenopause or menopause. Will this work for me?
Hormones definitely play a role- but they are one piece of the puzzle. This program works on function! Getting muscles to relax, then getting them stronger so issues don't keep coming back. Improvement can be made at any age!
Ready when you are
Start your 6 weeks today.
Get instant access to your workout plan, video demos, and progress tracking — all inside the Movement Solution App. Get the full 6 week program for $97- less than the cost of a single session with me!
Disclaimer: Please review the Terms and Conditions below. This workout program is not a substitute for medical advice. The program is not intended to replace a physical therapy assessment or plan of care. Always check with your provider before starting a new exercise routine.
The Movement Solution
Dr. Linsey Roth, PT, DPT · 256 Georgetown Rd UNIT 7, Boxford MA 01921
(978) 693-5672 · [email protected]
Program Terms And Conditions
Copyright The Movement Solution, PLLC . 2026. All rights reserved
