The Movement Solution ยท Dr. Linsey Roth, PT, DPT
The Pelvic
Performance
Method
10 Week Virtual Pelvic Rehab Programming
Your complete foundation for understanding โ and actually training โ your pelvic floor. Education, movement, and real results. No endless kegels.
10
WEEKS
2 PHASES
Phase 1: 2 Week Foundations Course: learn the exact info Dr Roth shares with her in person patients
Phase 2: 8 Week Pelvic Rehab Program: 4 Guided Workouts/ Week Using The Pelvic Performance Method
24/7 Messaging with Dr Roth for support and questions
Customized rehab plan with progressions, regression, and modifications for YOUR body.
Community chat access: connect with people who deal with your same issues
Is This You?
You've tried kegels.
They didn't work.
Most pelvic floor advice is exactly the same: squeeze harder. But if kegels were the answer, nobody would still be struggling with leakage, urgency, or prolapse.
Real pelvic floor health is a whole-body conversation โ your breath, your hips, your core, your nervous system. This course teaches you all of it.
You leak when you run, jump, sneeze, or laugh
You rush to the bathroom โ or go "just in case" constantly
You feel heaviness, pressure, or pelvic discomfort
You were told symptoms are "just part of having kids" or "getting older"
You want to understand your body โ not just follow a generic program
"Your symptoms are not inevitable. They are the result of how you move and your strength deficits โ not your age, not your pregnancies, not your genetics."
โ Dr. Linsey Roth, PT, DPT ยท The Movement Solution
What's Inside
Ten Weeks. Two Phases.
One Complete Foundation.
The course is structured as education first, movement second โ because training a system you don't understand leads to the same frustrating plateau you've already experienced.
1
Week 1
The Foundations Course
1
Daily Educational Pelvic Health Content- learn exactly what Dr Roth shares with her in person patients
2
What is the pelvic floor
3
How is it connected to the rest of the body
4
Why kegels arenโt the solution
5
Understanding Bladder Urgency and Frequency
6
Deep Dive Into Exercise Form: hips, core, glutes, pelvic floor relaxation
2
Weeks 2-10
The Pelvic Performance Method Workout Program
7
9 weeks of workout programming
8
4 Workouts Per Week
9
Full Body Workouts to Optimize Pelvic Health
10
Hips, Core, Pelvic Floor, Nervous System, Glutes All in One!
YOUR JOURNEY
How It All Works
Everything you need, in one place โ guided every step of the way.
GETTING STARTED
1
Purchase The Pelvic Performance Method Course
2
Create Your Login & Download The Movement Solution App
3
Begin The Course!
COMPLETE Phase 1 โ The Foundations Course
Start Phase 2: The Pelvic Performance Method Workout Program
๐จ
Message Doc Roth 24/7, Anytime
๐ฅ
Connect & Share Wins in the Community Group Chat
Community Group Chat
Supported, educated, and empowered every step of the way.
WHAT'S INCLUDED
Everything you need to
actually understand your pelvic floor.
๐ฅ
Daily Video Lessons
The first week delivers focused videos of education and detailed movement filmed and guided by Dr. Roth personally.
๐ง
Real Education First
The 1 Week intro course of anatomy, biomechanics, exercises form, and myth-busting so you understand why your symptoms happen and what your body actually needs.
๐ช
Progressive Exercise Plan
Weeks 2-10 apply what you've learned into a comprehensive rehab plan. 3-4 targeted weekly workouts designed to support and rehab your pelvic floor.
๐
Whole-Body Approach
Hips, breath, nervous system, core โ every lesson connects the dots that most pelvic floor programs completely ignore.
๐
Customized Workouts
Doc Roth can progress, regress, or modify your workout plan based on YOU and your body. Everyone has a different starting point!
๐
Daily Guidance and Support
Message Doc Roth 24/7
Join the private community chat
Review videos anytime
Complete and track 3-4 Workouts/ Week
