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Specialized Home Programs For Your Exact Problem Area!
The Movement Solution
Dr. Linsey Roth, PT, DPT
Hip Pain + Back Pain + Pelvic Floor Specialist
Do you leak when you sneeze, cough, laugh, run or jump?
Leak Proof Method
Reduce or eliminate bladder leaks when you sneeze, laugh, cough, jump, or run - whole-body, not just kegels
Are you dealing with pelvic floor tension that just won’t go away?
Pelvic Relaxation Method
Reduce tension, clenching, and guarding in an overactive pelvic floor with 6 weeks of down-training
Are you dealing with hip tension, weakness and nagging pain?
Healthy Hips Method
Improve the mobility, stability, and strength of your hips - 6 weeks, built for healthy hips
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