Are you looking for a holistic solution to pain and dysfunction?

We offer specialized Rehab Plans and Wellness Services that go beyond your past experience in Physical Therapy, Chiropractic or Pain Management.

Dry Needling for back pain
Massage for Low Back Pain
Weight Training Equiptment

PELVIC FLOOR REHAB

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BACK PAIN

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HIP PAIN

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PELVIC FLOOR REHAB --- BACK PAIN --- HIP PAIN ---

Our Comprehensive Rehab Approach

Our 60 day program combines personalized in-person care with virtual support and 24/7 access to your Physical Therapist - so you’re guided every step of the way.

  • Strength Training

    Specialized Movement Plans

    Exercises are specifically curated for your body and condition, including: stretches, mobility, breath work, strength, stability training, and workout modifications. The Movement Plan progresses as you move towards your goals. You should expect to work hard and be challenged in order to build resiliency in the body. Videos are provided to give you clear guidance on how to complete your rehab with proper form.

  • custom rehab video

    Virtual Support

    You are given 24/7 access to your Physical Therapist via messaging, calls, and email so you are never left with questions and always feel supported. As part of your virtual care, customized videos are sent to you showing EXACTLY how to do your exercises with proper form to crush your program from home.

  • Back pain joint mobilization

    Manual Therapy

    Manual Therapy includes techniques such as dry needling, joint mobilization, spinal traction/decompression, cupping therapy, therapeutic massage, scraping, and assisted stretching. These techniques are used during in person treatment sessions to restore range of motion, reduce pain, and increase function in order to better tolerate exercise and movement.

  • Education

    Learn how to identify triggers, modify activities, improve postures, and finally take control of your symptoms. You will be given simple, yet effective tools to improve your condition outside of your appointment time. Less visits, but better results. Doc Roth’s goal is to put you in the driver’s seat to fully understand your path to recovery.

Let’s create your movement solution.

The Movement Solution offers specialized treatment for the HIPS, SPINE, and PELVIC FLOOR. Please see our list of commonly treated conditions.

    • Urinary Incontinence

    • Urinary Urgency

    • Urinary Frequency

    • Fecal Incontinence

    • Pain With Sex

    • Pelvic Organ Prolapse

    • Diastasis Recti

    • PCOS / Fibroids / Endometriosis

    • Birth Prep

    • Pregnancy / Postpartum Care

    • C Section Scars

    • Vaginismus

    • Vulvodynia

    • Chronic UTIs

    • And more!

    • Low Back Pain

    • Neck Pain

    • SI Joint Pain

    • Arthritis

    • Osteoperosis

    • Degenerative Disc Disease

    • “Bulging” Discs

    • Sciatica

    • Muscle Strains

    • Radiculopathy

    • Headaches / Migraines

    • Cervicalgia

    • Spinal Stenosis

    • Hip Pain

    • SI Joint Pain

    • Arthritis

    • Tendonitis

    • Bursitis

    • Glute / Buttock Pain

    • Sciatica

    • Headaches

    • EDS/ Hypermobility

    • Osteoporosis/Osteopenia

    • Tennis and Golfer’s Elbow

    • Knee Pain

    • Tendonitis

    • Bursitis

    • Achilles Tendonitis

    • TMJ Disorder

    • Ankle Sprains

    • Plantar Fasciitis

Common Conditions We Treat

“I have been seeing Linsey to manage chronic pelvic floor dysfunction, and her services have helped me immensely. Many areas of my life have improved significantly. My bladder control has significantly improved. Pain while urinating or exercising has diminished. Her practice has had a great impact on my life because of the knowledge about the body she provides and the exercises/stretches she walks me through that I can easily do at home. I found that the more that I implement her treatment plans at home, the faster I see results. Linsey is professional, understanding, and extremely knowledgeable about her field. I am looking forward to continuing services while I prepare for labor and postpartum. I wish more women knew about pelvic floor services and knew that they do not need to suffer in silence and there is treatment available with great people like Linsey. “

— Gabrielle P

Check out @Doc.Roth on Instagram!

One of the most special parts of owning a small, one-on-one healthcare practice is this: my patients don’t have to choose between taking care of themselves and taking care of their kids. 🤍 So many parents delay PT, ignore pain, or “just

Meet Doc Roth

Dr Linsey Roth is the owner and treating clinician at The Movement Solution. She received her B.S from Rivier University and then went on to graduate with her Doctorate in Physical Therapy from Franklin Pierce University. Doc Roth has specialized post-grad training in the treatment of pelvic floor conditions, is certified in Dry Needling, and has a deep understanding of movement as a Certified Functional Strength Coach.

After multiple years of treating in the traditional physical therapy model, Doc Roth knew there had to be a better way to get patients feeling better, faster - so she created The Movement Solution. Her philosophy is simple, empower patients by giving them the tools and knowledge to manage their symptoms.

You should expect an elevated experience as a patient of The Movement Solution. All physical therapy appointments are 1 on 1, with 60 minutes dedicated to reaching your goals. No rehab aides, no double booking, and no cookie cutter exercises. This is not just physical therapy; this is the movement solution.

Dr Linsey Roth Movement Solution

 Frequently Asked Questions

  • The Movement Solution does not accept insurance. Many of our clients have tried insurance based care already and did not get the results they wanted. We work for YOU, not for insurance companies.

    Being a concierge practice allows us to provide a level of rehab that is not dictated by a third party (insurance). This means more 1 on 1 time, no restrictions, and no added fluff- just results.

    We do accept HSA/FSA and offer payment plans.

  • Although this can vary based on the person and condition, clients are usually seen for 4-8 visits spread over the course of 2 months. As progress is made, appointments are spread out further and further to give you the tools to progress between appointments. Unlike like traditional PT, you do not need to be seen 2-3x/week to make progress- You just need the right plan and support.

  • Here’s the honest truth: most insurance plans weren’t designed to cover the kind of holistic and full body care that really gets long term results for hip, back, and pelvic issues. They’ll cover symptom treatment, but not the root-cause that actually helps your body improve long-term.

    That’s why we’ve structured our practice differently. We focus on what YOUR body needs, not what insurance will pay for. That means better care, 1 on 1 treatment, long term results, and no insurance company telling us to stop when your body is just starting to respond. The majority of clients we see have already tried insurance based PT, chiropractic or pain management. 

    The first step is simple: get you in for an initial assessment. Our new patient exam is $200, so we can spend the time to see exactly what’s going on and whether we’re the right fit—no pressure, no commitment beyond that first visit.

  • No! The Movement Solution provides direct access services. This means you can book an appointment with us at any time.

  • Virtual Pelvic Floor Rehab includes 1-on-1 appointments through Zoom, 24/7 access to your rehab provider via call, messaging, and email. and customized rehab plans with recorded videos showing you exactly how to complete your rehab Program. We provide high level support without ever leaving the house!

  • We take HSA/FSA, as well as all major credit and debit cards and cash. We also offer payment plans to make working with us more attainable.